This could be the Most IMPORTANT Decision You Make Today

Would You Like?

• To Look and Feel More Confident about Yourself
• Improved Health and Fitness
• An Easy To Learn System which gives You Realistic Self Defence Skills
• To Combat Stress and Feel more Relaxed
• To Lose Body Fat and Increase Muscle Tone
• To Improve Any Sport You are Involved in
• Improved Self Discipline and Increased Self Esteem
• To Build and Strengthen Your Belief which is Your Greatest Weapon
• To Be the Best You Can Be
• Increased Strength and Stamina using Kettlebell Training

Contact Me Today for Your FREE Lessons and Start Gaining the Benefits You are Looking for in YOUR Life

We spell self defence E . B . M . A . S

Classes:

Tuesdays:	6.30pm to 7.30pm
	Kettlercise Fitness Classes
	7.45pm to 9.00pm
	Wing Tzun Self Defence Classes
	9.00pm to 9.30pm
	Escrima (Latosa Weapons System)
Thursdays:	6.30pm to 7.30pm
	Kettlercise Fitness Classes
	7.45pm to 9.00pm
	Wing Tzun Self Defence Classes
	9.00pm to 9.30pm
	Escrima (Latosa Weapons System)